This workshop covers crossers, as well as crosser elements — elements, that are executed from a crossed-arm position. You will study same/opposite direction same/split time crossers, crosser windmill and fountain, straight jackets and other crosser elements.
Access to all materials – 2 months (9 weeks)
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Crossers
- Lesson 1 – Same Direction Diff Planes Crosser
- Lesson 2 – Same Direction Same Planes Crosser
- Lesson 3 – Opposite Direction Crosser
- Lesson 4 – Mixed Grip Same Direction Crosser
- Lesson 5 – Crosser Windmill and Turns
- Lesson 6 – Straight Jackets
- Lesson 7 – Crosser Waistwrap, Crosser Fountain
- Lesson 8 – ATH Crossers
- Homework
Instructor
$30.00