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Introduction
Introduction
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Module 1 - Closed Grip Basic Movements
Closed grip basic movements - from weaves to "windmills" and "giants"
- Lesson 1 – Forward Weaves
- Lesson 2 – Backward Weaves
- Lesson 3 – Forward Different Planes Weaves
- Lesson 4 – Opposite Giant
- Lesson 5 – Opposite Windmill
- Lesson 6 – Slides
- Lesson 7 – Pendulums
- Lesson 8 – Same Direction Weaves
- Lesson 9 – Same Direction Giant
- Lesson 10 – Same Direction Windmill
- Lesson 11 – Closed Grip Combo
- Lesson 12 – Split Time Opposite Direction Weaves
- Homework 1
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Module 2 - Open Grip Basic Movements
Open grip basic movements- weaves, "skirts" and rotations. Basic geometry.
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Module 3 - Mixed Grip Basic Movements
Mixed grip basic movements. A combo with transitions between different grips.
- Lesson 1 – Mixed Grip Weaves, Opposite Direction
- Lesson 2 – Mixed Grip Weaves, Same Direction
- Lesson 3 – 2 beat Weave and Variations
- Lesson 4 – Mixed Grip Windmill
- Lesson 5 – Split Time Opposite Direction Weaves
- Lesson 6 – Buzzsaw Fountain
- Lesson 7 – Turn from 2 beat Weave
- Lesson 8 – Mixed Grip Combo
- Lesson 9 – Big Combo (All Grips)
- Homework 3
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Module 4 - 4 beat Weaves and Pirouettes
4-beat weaves and complex movements with them. Various pirouettes.
- Lesson 1 – 4-beat Weave Open Grip Thumb Leading
- Lesson 2 – 4-beat Weave Open Grip Pinky Leading
- Lesson 3 – 4-beat Weave Closed Grip
- Lesson 4 – Turn from Slides
- Lesson 5 – Turn from “Lock”
- Lesson 6 – Turn from Windmill/Skirt
- Lesson 7 – Turn with Opposite Direction Weaves and Openings
- Lesson 8 – Turn with Opposite Direction Weaves
- Homework 4
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Module 5 - Fountains
Different grips fountains. Fountains with turn.
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Module 6 - Flowers
Basic "flowers". Wall plane and Side Plane. Inspin and antispin.
- Lesson 1 – Antispin Wall Plane Flower
- Lesson 2 – Inspin Wall Plane Flower
- Lesson 3 – Inspin Side Plane Opposite Direction Flower
- Lesson 4 – Inspin Side Plane Same Direction Flower
- Lesson 5 – Antispin Side Plane Opposite Direction Flower
- Lesson 6 – Antispin Side Plane Same Direction Flower
- Homework 6
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Module 7 - Final Combo (Bonus: Simple Tosses)
Connect all the studied movements into a big combo! Bonus lesson about simple tosses.
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