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Module 1 - Theory (Weave Types, Timing, Rotations)
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Module 2 - Basic BTB
- Lesson 1 – Open Grip Thumb Leading BTB Weave
- Lesson 2 – Open Grip Pinky Leading BTB Weave
- Lesson 3 – Open Grip Opposite Direction Meltdown
- Lesson 4 – BTB Waistwrap
- Lesson 5 – Open Grip Same Direction Meltdown
- Lesson 6 – Opposite Direction BTB Waistwrap
- Lesson 7 – Transitions Between Different BTB
- Lesson 8 – BTB Weaves with Rotation
- Lesson 9 – Closed Grip Thumb Leading BTB Weave
- Lesson 10 – Closed Grip Little Finger Leading BTB Weave
- Lesson 11 – Closed Grip Opposite Direction Meltdown
- Lesson 12 – Closed Grip Same Direction Meltdown
- Homework 1
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Module 3 - Advanced Fountains
- Lesson 1 – 2-beat Inspin and Antispin Fountains
- Lesson 2 – Forward and Backward 3-beat Weaves
- Lesson 3 – 2,5-beat Mixed Grip Fountain
- Lesson 4 – 3-beat Mixed Grip Fountain
- Lesson 5 – Backward 3-beat Weave Turn
- Lesson 6 – 4-beat Open Grip Fountain
- Lesson 7 – 3-beat Open Grip Fountain
- Lesson 8 – Body Tracing Fountain
- Lesson 9 – Opposite Direction 2-beat Weaves
- Lesson 10 – Opposite Direction Fountains
- Homework 2
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Module 4 - Advanced Turns
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Module 5 - Advanced Flowers
- Lesson 1 – Flower Patterns
- Lesson 2 – Basic Wall Plane Flowers and Variations
- Lesson 3 – Basic Side Plane Flowers and Variations
- Lesson 4 – CAPs
- Lesson 5 – “ASIS” Hybrid Flowers
- Lesson 6 – Weave Antispin Wall Plane Flower
- Lesson 7 – Weave Antispin Flower-2
- Lesson 8 – Antispin Flower Turn
- Lesson 9 – Inspin Flower Turn
- Lesson 10 – Weave Flowers Turns
- Lesson 11 – Antispin Flower in Circle with Turn
- Homework 4
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Module 6 - Crossers
- Lesson 1 – Same Direction Diff Planes Crosser
- Lesson 2 – Same Direction Same Planes Crosser
- Lesson 3 – Opposite Direction Crosser
- Lesson 4 – Mixed Grip Same Direction Crosser
- Lesson 5 – Crosser Windmill and Turns
- Lesson 6 – Straight Jackets
- Lesson 7 – Crosser Waistwrap, Crosser Fountain
- Lesson 8 – ATH Crossers
- Homework 5
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Module 7 - Geometry
- Lesson 1 – Isolations
- Lesson 2 – Isolation Combo
- Lesson 3 – Isolated Fountain
- Lesson 4 – Geometric Antispin. Geometric Wall Plane Antispin Flowers
- Lesson 5 – Geometric Side Plane Antispin Flowers
- Lesson 6 – Geometric 8-step Cap
- Lesson 7 – 3D Spins. 3D Grip Changes
- Lesson 8 – 3D Geometry (Part 1)
- Lesson 9 – 3D Geometry (Part 2)
- Lesson 10 – “Snakes” (“Flapes”)
- Lesson 11 – 3D and Snakes Combo
- Homework 6
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Module 8 - Pendulums
- Lesson 1 – Basic Closed Grip Pendulums
- Lesson 2 – Wall Plane Open Grip Pendulums (Part 1)
- Lesson 3 – Wall Plane Open Grip Pendulums (Part 2)
- Lesson 4 – Wall Plane Open Grip Pendulums (Part 3)
- Lesson 5 – Closed Grip Pendulums
- Lesson 6 – Rastaxel
- Lesson 7 – Mixed Grip Pendulums. Combo
- Lesson 8 – Thumb Pendulum. Combo
- Lesson 9 – BTB and Pendulums Combos
- Homework 7
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Module 9 - Advanced BTB and Twisted Movements
- Lesson 1 – Crosser BTB Waistwrap, Part 1 (Closed Crosser)
- Lesson 2 – Crosser BTB Waistwrap, Part 2 (Open Crosser)
- Lesson 3 – Opposite Direction BTB Crosser
- Lesson 4 – Full Wrap Opposite Direction Crosser
- Lesson 5 – Same Direction BTB Crosser
- Lesson 6 – BTB Straight Jackets
- Lesson 7 – BTB Pendulums
- Lesson 8 – BTB Crosser + Crosser Windmill
- Lesson 9 – BTH weaves, Part 1
- Lesson 10 – BTH weaves, Part 2
- Lesson 11 – Double BTB
- Lesson 12 – “Twisted” (Double Crossed) Elements
- Lesson 13 – BTB Turns
- Homework 8
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Module 10 - Final Combos
Lesson 1 – Weave Types
00:00 – Introduction
01:11 – Weaves #1, 2. «Classic» closed grip native side weaves
01:56 – Weaves #3, 4. «Classic» open grip native side weaves
02:30 – Weaves #5, 6. Closed grip native side weaves at the thumb
04:10 – Weaves #7, 8. Open grip native side weaves at the thumb
07:00 – Weaves #9, 10. «Classic» closed grip non-native side weaves
08:18 – Weaves #11, 12. «Classic» open grip non-native side weaves
09:14 – Weaves #13, 14. Closed grip non-native side weaves at the thumb
10:18 – Weaves #15, 16. Open grip non-native side weaves at the thumb
11:08 – Above the head weaves
12:37 – Behind the back weaves